How we spend each day is ultimately how we spend our lives. Be sure you love every aspect of your day so your life is full of joy and no regrets

Day 7: Every Day Matters

How we spend each day is ultimately how we spend our lives. Be sure you love every aspect of your day so your life is full of joy and no regretsWelcome back to November’s Healthy Mind Power Week: Today is Day 7! 7 days of short inspirational reads to get your day (and month) off to a great start! Today, let us talk why every day matters.


“How we spend our days is, of course, how we spend our lives.” – Annie Dillard

This is one of my favourite quotes, it is a blunt reminder that today is as important as any goal we are striving for, any trip we are planning, it’s more important than all of our wants, because today is our life. Tomorrow becomes today, yesterday was a today only hours ago.

It’s easy to put things off, to sit on the couch and watch Netflix. To say, I’ll do it tomorrow. However, in old age, when you look back on your life, what do you want to see? Adventures, or Netflix and the mundane?

The Challenge

Today, I challenge you to stop waiting for tomorrow and to fully realize that today is all that matters, make sure you’re spending your day how you want to spend your life. Be present and don’t let life happen to you, make it happen how you want. Life is happening right now, make it count. Choose happiness, choose joy, choose love, choose adventure.

Have a fantastic 7th day of the month and I’ll see you back here next month for Healthy Mind Power Week, and next week for my usual weekly blog. Don’t forget to subscribe with your email, and I would love to hear from you in the comment section below.

Follow my Instagram for daily motivation @_mindbodylife.

Tag me and use the hashtag #HealthyMindPowerWeek so I can see how you are making every day count!

Love & Light

Lauren x

How we spend each day is ultimately how we spend our lives. Be sure you love every aspect of your day so your life is full of joy and no regrets

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