Blog Posts

7 ways to Battle a Low Mood

This is the most vulnerable post I have written about a difficult subject. Remember you are not alone and if you can’t help yourself, there is always help available. Be kind to yourself.

Posted in habits, Mental Health, Motivation, Personal Development | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yoga Terms Explained: Part 3

Welcome back to my miniseries where I am explaining some of the commonly used terms in yoga classes

Posted in Yoga | Tagged , , , , , , , , , , , , | Leave a comment

Yoga Terms Explained: Part 2

Welcome back to my miniseries where I am explaining some of the commonly used terms in yoga classes

Posted in Yoga | Tagged , , , , | Leave a comment

Yoga Terms Explained: Part 1

This is a mini series I have begun to help all those yogis out there, to understand some of the terms used in Yoga classes

Posted in Yoga | Tagged , , , | Leave a comment

7 Morning Habits to Create a Successful Day

“The difference between ordinary and extraordinary is that little extra. ” -Jimmy Johnson

Posted in Motivation, Personal Development | Tagged , , , , , , , , , , , | 14 Comments

7 ways to find your Inspiration

“Always keep your eyes open. Keep watching. Because whatever you see can inspire you.” — Grace Coddington

Posted in Personal Development | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Just Begin Again

“You may do this, I tell you, it is permitted. Begin again the story of your life.” – Jane Hirshfield

Posted in Motivation, Personal Development | Tagged , , , , , , , , , , , , , , , | 15 Comments

7 Common Life Regrets and How To Avoid Them

“In the end, we only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make.” – Lewis Carroll

Posted in Motivation, Personal Development | Tagged , , , , , , , , , , , | Leave a comment

Healthy Mind Week Day 7: Every Day Matters

“How we spend our days is, of course, how we spend our lives.” – Annie Dillard

Posted in habits, Healthy Mind Power Week, Motivation, Personal Development | Tagged , , , , , , , , | Leave a comment

Healthy Mind Week Day 6: Take Responsibility

“No snowflake in an avalanche ever feels responsible.” – Voltaire

Posted in habits, Healthy Mind Power Week, Motivation, Personal Development | Tagged , , , , , , , , , | Leave a comment